{"id":291,"date":"2023-09-17T08:11:01","date_gmt":"2023-09-17T08:11:01","guid":{"rendered":"https:\/\/lacuinade.timit2003.com\/tutuguri\/salud-y-conocimiento-corporal\/"},"modified":"2024-05-11T16:24:22","modified_gmt":"2024-05-11T16:24:22","slug":"salud-y-conocimiento-corporal","status":"publish","type":"page","link":"https:\/\/tutuguri.cat\/es\/salud-y-conocimiento-corporal\/","title":{"rendered":"Salud y Conocimiento Corporal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"291\" class=\"elementor elementor-291 elementor-21\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7997f92 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7997f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8755d1a\" data-id=\"8755d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcba008 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"bcba008\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-0a1d110 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">SALUD Y CONOCIMIENTO CORPORAL<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efdb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efdb4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3504ec\" data-id=\"b3504ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c9431 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"27c9431\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:575,&quot;columns&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-575\">.elementor-575 .elementor-element.elementor-element-1f79b10{border-style:solid;border-width:1px 1px 1px 1px;border-color:#467FC0;}.elementor-575 .elementor-element.elementor-element-1f79b10, .elementor-575 .elementor-element.elementor-element-1f79b10 > .elementor-background-overlay{border-radius:10px 10px 10px 10px;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-575 .elementor-element.elementor-element-6be0cdb{text-align:center;}.elementor-575 .elementor-element.elementor-element-6be0cdb .elementor-heading-title{font-family:\"DIN Condensed\", Sans-serif;font-size:45px;font-weight:600;color:#467FC0;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-blockquote .elementor-blockquote__content{color:var( --e-global-color-text );}.elementor-widget-blockquote 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);}.elementor-575 .elementor-element.elementor-element-d7ecbcc{text-align:center;}.elementor-widget-image-gallery .gallery-item .gallery-caption{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-575 .elementor-element.elementor-element-534a60c .gallery-item .gallery-caption{text-align:center;}.elementor-widget-button .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-575 .elementor-element.elementor-element-7af595f .elementor-button{font-family:\"DIN Condensed\", Sans-serif;font-size:17px;font-weight:700;background-color:#467FC0;}.elementor-575 .elementor-element.elementor-element-7af595f .elementor-button:hover, .elementor-575 .elementor-element.elementor-element-7af595f .elementor-button:focus{color:var( --e-global-color-secondary );background-color:#55B8B2;}.elementor-575 .elementor-element.elementor-element-7af595f .elementor-button:hover svg, .elementor-575 .elementor-element.elementor-element-7af595f .elementor-button:focus svg{fill:var( --e-global-color-secondary );}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"575\" class=\"elementor elementor-575 e-loop-item e-loop-item-335 post-335 activitats type-activitats status-publish has-post-thumbnail hentry category-salud-y-conocimiento-corporal\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f79b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f79b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea7d73\" data-id=\"aea7d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be0cdb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6be0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Conciencia Corporal<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27f9dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f9dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b7346a\" data-id=\"1b7346a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ad34d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"50ad34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Consciencia-1024x768.jpg\" class=\"attachment-large size-large wp-image-860\" alt=\"\" srcset=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Consciencia-1024x768.jpg 1024w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Consciencia-300x225.jpg 300w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Consciencia-768x576.jpg 768w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Consciencia-1536x1152.jpg 1536w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Consciencia.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e692d35 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"e692d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cHacer una pausa y o\u00edr; percibir el cuerpo\u201d Joana Riba\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ecbcc elementor-widget elementor-widget-text-editor\" data-id=\"d7ecbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><strong>\u00bfQu\u00e9 es esta disciplina y qu\u00e9 hacemos en clase?<\/strong><\/p>\n<p dir=\"ltr\">A trav\u00e9s de propuestas que nos aportan disciplinas como el aikido, el yoga, la danza o la medicina tradicional china, aprendemos a sentir el propio cuerpo haciendo ejercicios, sin forzar, mediante estiramientos, adaptados al ritmo de cada individuo.<\/p>\n<p dir=\"ltr\"><strong>\u00bfQu\u00e9 nos aporta a nosotros ya nuestro cuerpo?<\/strong><\/p>\n<p dir=\"ltr\">Practicamos el movimiento de las articulaciones y sus capacidades y la alineaci\u00f3n de la estructura \u00f3sea. Con estas propuestas, mejoramos la postura corporal, la coordinaci\u00f3n, la respiraci\u00f3n, la concentraci\u00f3n y la capacidad de relajaci\u00f3n trabajando la relaci\u00f3n mente-cuerpo y su equilibrio.<\/p>\n<p dir=\"ltr\"><strong>\u00bfQu\u00e9 beneficios, mejoras y transformaci\u00f3n personal obtenemos?<\/strong><\/p>\n<p dir=\"ltr\">Una forma sencilla y tranquila de ir conociendo el propio cuerpo desde la experiencia. Poniendo atenci\u00f3n a c\u00f3mo se relacionan las diferentes partes del cuerpo, logramos una conciencia m\u00e1s completa de uno mismo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af595f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7af595f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tutuguri.cat\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"575\" class=\"elementor elementor-575 e-loop-item e-loop-item-381 post-381 activitats type-activitats status-publish has-post-thumbnail hentry category-salud-y-conocimiento-corporal\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f79b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f79b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea7d73\" data-id=\"aea7d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be0cdb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6be0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Hatha Yoga<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27f9dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f9dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b7346a\" data-id=\"1b7346a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ad34d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"50ad34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/20250313_115930-1024x768.jpg\" class=\"attachment-large size-large wp-image-862\" alt=\"\" srcset=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/20250313_115930-1024x768.jpg 1024w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/20250313_115930-300x225.jpg 300w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/20250313_115930-768x576.jpg 768w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/20250313_115930-1536x1152.jpg 1536w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/20250313_115930.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e692d35 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"e692d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00abEn medio del movimiento y el caos, mantiene la quietud en ti\u00bb. Deepak Chopra.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ecbcc elementor-widget elementor-widget-text-editor\" data-id=\"d7ecbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><strong>\u00bfQu\u00e9 es esta disciplina y qu\u00e9 hacemos en clase?<\/strong><\/p>\n<p dir=\"ltr\">El hatha yoga es el estilo de yoga conocido por sus asanas o posturas corporales, que dan firmeza y elasticidad a los m\u00fasculos. Es uno de los m\u00e9todos de yoga m\u00e1s difundidos en todo el mundo. Durante la pr\u00e1ctica no debemos olvidar nunca el control de la respiraci\u00f3n ni dejar el estado meditativo<\/p>\n<p dir=\"ltr\"><strong>\u00bfQu\u00e9 nos aporta a nosotros ya nuestro cuerpo?<\/strong><\/p>\n<p dir=\"ltr\">La respiraci\u00f3n, la relajaci\u00f3n y la meditaci\u00f3n, conjuntamente con las asanas, hacen del Hatha Yoga una pr\u00e1ctica hol\u00edstica por naturaleza. Nos ayuda a conectar el cuerpo, la mente y la esencia de cada uno (o esp\u00edritu) con la unidad (o el campo infinito de posibilidades). Cuando centramos la atenci\u00f3n en el silencio para disolver los pensamientos, damos espacio para obtener claridad mental.<\/p>\n<p dir=\"ltr\"><strong>\u00bfQu\u00e9 beneficios, mejoras y transformaci\u00f3n personal obtenemos?<\/strong><\/p>\n<p dir=\"ltr\">Cultivamos la paciencia y el respeto hacia uno mismo y hacia los dem\u00e1s. Uno de aprendizaje, un camino hacia el interior. Un despertar de la conciencia. A trav\u00e9s de la relaxaci\u00f3, la meditaci\u00f3 i la quietud mental, redui\u1e3f l&#8217;estr\u00e8s. <em>El silencio por los pensamientos es como el ox\u00edgeno por los pulmones.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af595f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7af595f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tutuguri.cat\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"575\" class=\"elementor elementor-575 e-loop-item e-loop-item-333 post-333 activitats type-activitats status-publish has-post-thumbnail hentry category-salud-y-conocimiento-corporal\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f79b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f79b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea7d73\" data-id=\"aea7d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be0cdb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6be0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Pilates<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27f9dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f9dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b7346a\" data-id=\"1b7346a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ad34d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"50ad34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Pilates-1024x768.jpg\" class=\"attachment-large size-large wp-image-868\" alt=\"\" srcset=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Pilates-1024x768.jpg 1024w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Pilates-300x225.jpg 300w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Pilates-768x576.jpg 768w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Pilates-1536x1152.jpg 1536w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/10\/Pilates.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e692d35 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"e692d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"Eres tan joven o tan viejo como te sientas\" Joseph Pilates\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ecbcc elementor-widget elementor-widget-text-editor\" data-id=\"d7ecbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfQu\u00e9 es esta disciplina y qu\u00e9 hacemos en clase?<\/strong><\/p>\n<p>El m\u00e9todo Pilates se basa en seis principios: concentraci\u00f3n, respiraci\u00f3n, flexibilidad, fortaleza, control y equilibrio. Y as\u00ed lo hacemos en Tutuguri. Aprendemos a mover nuestro cuerpo a trav\u00e9s de las cadenas musculares, que es la forma natural del movimiento. Y a fortalecer el cuerpo desde su centro, de forma consciente y sistem\u00e1tica.<\/p>\n<p><strong>\u00bfQu\u00e9 nos aporta a nosotros ya nuestro cuerpo?<\/strong><\/p>\n<p>Joseph Pilates dice: \u00abLa primera lecci\u00f3n es aprender a respirar correctamente\u00bb. Con los ejercicios de Pilates, tonificamos la musculatura, aumentamos la flexibilidad y fortalecemos las articulaciones. Ideal para disminuir la artrosis. Alinea nuestro cuerpo evitando dolores de espalda, lumbalgias y otros. Mejora la circulaci\u00f3n sangu\u00ednea y linf\u00e1tica. Y ayuda a mejorar las lesiones.<\/p>\n<p><strong>\u00bfQu\u00e9 beneficios, mejoras y transformaci\u00f3n personal obtenemos?<\/strong><\/p>\n<p>El trabajo suave y profundo respeta el equilibrio ps\u00edquico y f\u00edsico de cada persona. Son clases progresivas y personalizadas, obteniendo en cada sesi\u00f3n una respuesta m\u00e1s \u00e1gil de nuestro cuerpo. Es un trabajo corporal muy completo que mejora la calidad de movimiento de nuestro cuerpo y se nota d\u00eda a d\u00eda.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af595f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7af595f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tutuguri.cat\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"575\" class=\"elementor elementor-575 e-loop-item e-loop-item-330 post-330 activitats type-activitats status-publish has-post-thumbnail hentry category-salud-y-conocimiento-corporal\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f79b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f79b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aea7d73\" data-id=\"aea7d73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6be0cdb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6be0cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ponte en forma<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27f9dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f9dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b7346a\" data-id=\"1b7346a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ad34d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"50ad34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"405\" src=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/09\/Posatenforma-1024x518.png\" class=\"attachment-large size-large wp-image-235\" alt=\"\" srcset=\"https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/09\/Posatenforma-1024x518.png 1024w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/09\/Posatenforma-300x152.png 300w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/09\/Posatenforma-768x389.png 768w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/09\/Posatenforma-1536x777.png 1536w, https:\/\/tutuguri.cat\/wp-content\/uploads\/2023\/09\/Posatenforma-2048x1036.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e692d35 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"e692d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u00abNo dejamos de jugar porque envejecemos; envejecemos porque dejamos de jugar\u00bb. George Bernard Shaw\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7ecbcc elementor-widget elementor-widget-text-editor\" data-id=\"d7ecbcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfQu\u00e9 es esta disciplina y qu\u00e9 hacemos en clase?<\/strong><\/p>\n<p>En estas clases de acondicionamiento f\u00edsico, \u00a1nos ponemos en forma! \u00a1Trabajamos la fuerza, la agilidad, el equilibrio y aumentamos la resistencia a trav\u00e9s de ejercicios din\u00e1micos y buena energ\u00eda! Si quieres saber si es por ti, vennos a ver y dar una clase de prueba gratuita.<\/p>\n<p><strong>\u00bfQu\u00e9 nos aporta a nosotros ya nuestro cuerpo?<\/strong><\/p>\n<p>Nos aporta una mejor\u00eda general de nuestra condici\u00f3n f\u00edsica. Mejoramos el aspecto cardiovascular. Y nos sentimos mucho m\u00e1s \u00e1giles.<\/p>\n<p><strong>\u00bfQu\u00e9 beneficios, mejoras y transformaci\u00f3n personal obtenemos?<\/strong><\/p>\n<p>La actividad f\u00edsica nos hace estar m\u00e1s optimistas, mejorando la vitalidad y energ\u00eda de nuestro cuerpo, haciendo que nos sintamos con ganas de movernos a nuestro d\u00eda a d\u00eda.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af595f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7af595f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tutuguri.cat\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SALUD Y CONOCIMIENTO CORPORAL<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-291","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/pages\/291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":4,"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/pages\/291\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/pages\/291\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/tutuguri.cat\/es\/wp-json\/wp\/v2\/media?parent=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}